Sweet Potato Pudding in Jamaica: A Delicious and Nutritious Traditional Dessert


Sweet potato pudding is a traditional Jamaican dessert that has been enjoyed for generations. Made with grated sweet potatoes, spices, coconut milk, and brown sugar, this pudding is a delectable treat that is perfect for any occasion.

Stick with me as we explore the history, ingredients, preparation, and nutritional benefits of sweet potato pudding, as well as some tips for making the perfect pudding.

History of Sweet Potato Pudding in Jamaica

Sweet potato pudding is believed to have originated in Jamaica during the period of slavery. Enslaved Africans who were brought to Jamaica were often given sweet potatoes as a staple food, and they soon discovered that sweet potato could be used to make a delicious dessert.


Over time, sweet potato pudding became a popular dish in Jamaican households, especially during the holidays and other special occasions.

Ingredients of Sweet Potato Pudding

The main ingredient in sweet potato pudding is, of course, sweet potatoes. Other ingredients include coconut milk, brown sugar, spices such as nutmeg and cinnamon, and sometimes raisins.

The sweet potatoes are grated and combined with the other ingredients to create a thick batter, which is then baked in the oven or steamed on the stovetop.

Preparation and Recipe of Sweet Potato Pudding in Jamaica

To make sweet potato pudding, you will need:

  • 3 cups grated sweet potato
  • 1 cup coconut milk
  • 1 cup brown sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 cup raisins (optional)

Step 1: Preheat your oven to 350°F (180°C).

Step 2: In a large mixing bowl, combine the grated sweet potato, coconut milk, brown sugar, cinnamon, nutmeg, vanilla extract, and salt. Mix well.


Step 3: If using raisins, fold them into the mixture.

Step 4: Grease a 9-inch baking dish with butter or cooking spray.

Step 5: Pour the sweet potato mixture into the baking dish and smooth the top with a spoon.

Step 6: Bake for 1 hour and 30 minutes, or until the pudding is firm and golden brown on top.

Step 7: Allow the pudding to cool for at least 10 minutes before serving.

Nutritional Benefits of Sweet Potato Pudding

Sweet potato pudding is not only delicious but it is also packed with nutrition. Sweet potatoes are a great source of fiber, vitamins A and C, potassium, and other nutrients. Coconut milk is also rich in healthy fats and can help improve cholesterol levels. However, it is important to note that sweet potato pudding is high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.


Sweet potato pudding is a beloved traditional Jamaican dessert that has stood the test of time. With its combination of sweet potatoes, spices, and coconut milk, this pudding is a nutritious and delicious treat that is perfect for any occasion. Whether you are a Jamaican looking to celebrate your heritage or simply someone who loves good food, sweet potato pudding is sure to be a hit.


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